How I used the BMI Calculator to achieve my weight loss goals
I’ve always struggled with my weight. I’ve tried countless diets and exercise plans, but nothing seemed to stick. I knew I needed to find a way to track my progress and hold myself accountable, so I turned to the Body Mass Index (BMI) calculation.
At first, I was a little intimidated by the thought of calculating my BMI. I wasn’t sure what the numbers meant or how to interpret them. But after a little research, I realised that the BMI calculation is actually quite simple. All you need is your weight and height. From there, you can use a BMI calculator to determine your BMI.
My starting BMI was 32.5, which is considered obese. I knew I had a long road ahead of me, but seeing that number on the screen was a wake-up call. It made my goal feel real and attainable.
From there, I started tracking my progress. Every week, I would weigh myself and calculate my BMI. I also kept a food diary to track what I was eating and make sure I was staying within my calorie goals.
One of the biggest things that helped me on my journey was setting small, achievable goals. Instead of trying to lose a huge amount of weight all at once, I focused on losing just a few pounds each week. This made the process feel less daunting and helped me stay motivated.
I also found that tracking my progress with the BMI calculator helped me to stay on track. It’s easy to get discouraged when you’re trying to lose weight, but seeing the numbers go down on the scale and the decrease in my BMI was a huge motivation boost.
Throughout my journey, I learned to embrace the process, not just the end goal. I was taking care of my body and it’s something that I can keep doing for the rest of my life.
Finally, after several months of hard work, I reached my goal BMI of 24.5, which is considered healthy. I lost 40 pounds and feel better than ever. I’m proud of my achievements and know that it’s not just the numbers but overall well-being.
Tracking my progress with the BMI calculator was a game-changer for me. It helped me stay accountable and motivated, and I know it will continue to be an important tool as I work to maintain my weight loss. If you’re considering starting your own weight loss journey, I highly recommend giving the BMI calculator a try. It may just be the push you need to get started.